Holiday Office Hours: Normal Business hours this week Monday through Thursday, the office is closed on Fridays.

Holiday Office Hours:

Normal Business hours this week
Monday through Thursday, the office is closed on Fridays.
The office will be closed December 25th through January 1st.
Normal business hours will resume at 10:00am on Tuesday January 2nd.

If you need to place an order, please do so before 3pm on Thursday 12/21 so we can be sure your order is sent before the offcie closes.

Call the office with any additional questions: 475-227-2773

**If there is an emergency during this time please go to your nearest medical facility or your PCP

Holiday Wellness Tip: Feeling the bloat from rich meals and more sweets during the holidays?

Holiday Wellness Tip: Feeling the bloat from rich meals and more sweets during the holidays? Try drinking fennel tea after meals. Fennel is a great herb for the digestive tract to help improve digestion and therefore minimize gas/bloating! drlisa

Note: check with your Naturopathic physician before drinking fennel tea if you are on beta-blockers or have kidney disease

https://www.traditionalmedicinals.com/products/fennel/
Link: https://www.traditionalmedicinals.com/products/fennel/

Office Holiday Hours: The office will be open today until 3pm and will be closed until Monday November 27th for Thanksgiving!

Office Holiday Hours:
The office will be open today until 3pm and will be closed until Monday November 27th for Thanksgiving! Wishing everyday a happy and healthy Thanksgiving weekend! drlisa

Check out these deliciuos and healthy side dishes!
http://onecreativemommy.com/gluten-free-thanksgiving-recipes/
Link: http://onecreativemommy.com/gluten-free-thanksgiving-recipes/

Wellness Tip: Don’t sweat the small stuff!

Wellness Tip: Don’t sweat the small stuff! We often let little things that happen through out the day build into a great deal of stress. Try to take a step back in these situations and allow the frustration to dissipate. This may be a useful technique especially with the upcoming Holiday season! drlisa

http://dailyom.com/cgi-bin/display/articledisplay.cgi?aid=60275
Link: http://dailyom.com/cgi-bin/display/articledisplay.cgi?aid=60275

Looking for an easy way to support your body as we move into the colder months?

Looking for an easy way to support your body as we move into the colder months? Try Fire Cider! Taking 1 tbsp per day can help with overall wellness and support your system as the season change. Check out the link below on how to make your own drlisa

https://blog.mountainroseherbs.com/fire-cider?hsCtaTracking=07da42f3-87cf-4763-9d81-41114e72b892%7C7290e1d5-e286-4982-b073-57f6e799c087
Link: https://blog.mountainroseherbs.com/fire-cider?hsCtaTracking=07da42f3-87cf-4763-9d81-41114e72b892%7C7290e1d5-e286-4982-b073-57f6e799c087

Carving pumpkins for Halloween?

Carving pumpkins for Halloween? Save the seeds! Check out this delicious and healing pumpkin seed recipe 🙂 drlisa

http://allrecipes.com/recipe/255806/healing-pumpkin-seeds/?internalSource=hub%20recipe&referringId=969&referringContentType=recipe%20hub&clickId=cardslot%2010
Link: http://allrecipes.com/recipe/255806/healing-pumpkin-seeds/?internalSource=hub+recipe&referringId=969&referringContentType=recipe+hub&clickId=cardslot+10

Wellness Tip: This is the time of the year that people are more susceptible to colds and flus because of the changing weather.

Wellness Tip: This is the time of the year that people are more susceptible to colds and flus because of the changing weather. One of the best things to take this time of year are herbs called Adaptogens!
Adaptogens are herbs with properies to help keep the body in proper balance and conserve energy in times of stress. Herbs such as ginseng, holy basil, reishi mushroom, rhodiola, and schisandra are all great herbs to help the body to adapt to the changing of the season and change in stress! These can be consumed in teas, tinctures, or dried herb capsule form. drlisa

***(Please be sure to consult with your physican prior to starting any herbal protocol especially if you are taking any medications)