Earth Day is two days away!

Earth Day is two days away! Saturday 4/22 is Earth Day! What are you doing daily to help the Earth? Try using a re-usable mug next time you get your morning cup of coffee, turn the lights off whenever you leave a room, turn off the water while brushing your teeth, and recycle! For more Earth-friendly tips, check out the link below

http://www.epa.illinois.gov/citizens/citizens-information/get-involved/green-tips/index

Link: http://www.epa.illinois.gov/citizens/citizens-information/get-involved/green-tips/index

Wellness Tip: Feeling overwhelmed by your day?

Wellness Tip: Feeling overwhelmed by your day? Try some Earthing! Walk outside barefoot on the ground for 5 minutes (watch for anything sharp/dangerous). The Earth is covered in ions we need to help us stay grounded and connected. This is a perfect time of year for it. drlisa

https://healthywildandfree.com/the-effects-of-walking-barefoot-5-minutes-daily-are-astonishing/
Link: https://healthywildandfree.com/the-effects-of-walking-barefoot-5-minutes-daily-are-astonishing/