Seasonal Allergy Tip: If you find yourself suffering from fall allergies, reach for the apple cider vinegar!

Seasonal Allergy Tip: If you find yourself suffering from fall allergies, reach for the apple cider vinegar! 1 tbsp of ACV in warm water 1-2 times per day can help minimize allergy symtoms and help to clear congestion/mucus. This mixture can to consumed through out your allergy season! drlisa

(Tip: if you have acid reflux or GERD start with 1tsp of ACV in water prior to a meal to minimize any symptoms)