A funny yet true quote that was heard over the weekend.

A funny yet true quote that was heard over the weekend. It was referring to the menu at a chain US restaurant and our health care system.
“Don’t worry about the consequences, you eat what you want and we will fix it! That’s the American way of life.” – Jerry Seinfeld

Wellness tip of the day: be mindful of what you are putting into your body, it all will have consequences at some point. It is your choice whether they are adding or subtracting to your health.

Cold Weather Wellness Tip: Looking for an easy way to stay warm in these frigid temperatures?

Cold Weather Wellness Tip: Looking for an easy way to stay warm in these frigid temperatures? Try eating your heat! One of the most warming foods is horseradish. This can be used as a spread, eaten on protein, or try it’s sister food wasabi! Check out this easy and delicious horseradish hummus dish below Drlisa

https://www.realsimple.com/food-recipes/browse-all-recipes/white-bean-horseradish-hummus
Link: https://www.realsimple.com/food-recipes/browse-all-recipes/white-bean-horseradish-hummus