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A funny yet true quote that was heard over the weekend.

A funny yet true quote that was heard over the weekend. It was referring to the menu at a chain US restaurant and our health care system. “Don’t worry about the consequences, you eat what you want and we will fix it! That’s the American way of life.” – Jerry Seinfeld Wellness tip of the […]

Wellness Tip: Sing your heart out!

Wellness Tip: Sing your heart out! Singing out loud is beneficial for your entire body and can help boost your mood. So next time you hear your favorite song on the radio, sing! (Regardless of your vocal capabilities 😊) drlisa http://dailyom.com/cgi-bin/display/articledisplay.cgi?aid=54247 Link: http://dailyom.com/cgi-bin/display/articledisplay.cgi?aid=54247

Wellness Tip: Forest Bathing!

Wellness Tip: Forest Bathing! In the colder months we tend to stay inside more. It is especially important this time of year to still get outside! The Japanese practice of Shinrin Yoku, or forest bathing, can increase immune system functioning and feeling of general wellbeing. Give it a try! drlisa http://www.shinrin-yoku.org/shinrin-yoku.html Link: http://www.shinrin-yoku.org/shinrin-yoku.html