Entries by admin

Office Holiday Hours: The office will be open today until 3pm and will be closed until Monday November 27th for Thanksgiving!

Office Holiday Hours: The office will be open today until 3pm and will be closed until Monday November 27th for Thanksgiving! Wishing everyday a happy and healthy Thanksgiving weekend! drlisa Check out these deliciuos and healthy side dishes! http://onecreativemommy.com/gluten-free-thanksgiving-recipes/ Link: http://onecreativemommy.com/gluten-free-thanksgiving-recipes/

Wellness Tip: Don’t sweat the small stuff!

Wellness Tip: Don’t sweat the small stuff! We often let little things that happen through out the day build into a great deal of stress. Try to take a step back in these situations and allow the frustration to dissipate. This may be a useful technique especially with the upcoming Holiday season! drlisa http://dailyom.com/cgi-bin/display/articledisplay.cgi?aid=60275 Link: […]

Looking for an easy way to support your body as we move into the colder months?

Looking for an easy way to support your body as we move into the colder months? Try Fire Cider! Taking 1 tbsp per day can help with overall wellness and support your system as the season change. Check out the link below on how to make your own drlisa https://blog.mountainroseherbs.com/fire-cider?hsCtaTracking=07da42f3-87cf-4763-9d81-41114e72b892%7C7290e1d5-e286-4982-b073-57f6e799c087 Link: https://blog.mountainroseherbs.com/fire-cider?hsCtaTracking=07da42f3-87cf-4763-9d81-41114e72b892%7C7290e1d5-e286-4982-b073-57f6e799c087

It officially feels like autumn!

It officially feels like autumn! This is the best time of year for extra immune support and delicious soups. Check out the recipe below for a delicious immune-supporting soup! drlisa https://www.averiecooks.com/2014/01/immune-boosting-vegetable-soup-and-broth.html# Link: https://www.averiecooks.com/2014/01/immune-boosting-vegetable-soup-and-broth.html#

Carving pumpkins for Halloween?

Carving pumpkins for Halloween? Save the seeds! Check out this delicious and healing pumpkin seed recipe 🙂 drlisa http://allrecipes.com/recipe/255806/healing-pumpkin-seeds/?internalSource=hub%20recipe&referringId=969&referringContentType=recipe%20hub&clickId=cardslot%2010 Link: http://allrecipes.com/recipe/255806/healing-pumpkin-seeds/?internalSource=hub+recipe&referringId=969&referringContentType=recipe+hub&clickId=cardslot+10

Happy 4th day of Naturopathic Medicine Week!

Happy 4th day of Naturopathic Medicine Week! Today I wanted to share a few healthy and delicious recipes! Healthy doesn’t have to mean not satisfying 🙂 drlisa Zucchini poppers, vegetarian winter soup, and grilled lime salmon! https://www.onelovelylife.com/chicken-zucchini-poppers-gf-df/ https://www.onelovelylife.com/chicken-zucchini-poppers-gf-df/ https://www.onelovelylife.com/chicken-zucchini-poppers-gf-df/ Link: https://www.cookingclassy.com/grilled-lime-salmon-avocado-mango-salsa-coconut-rice/

Happy Day 3 of Naturopathic Medicine week!

Happy Day 3 of Naturopathic Medicine week! Below are the principals at the foundation of Naturopathic Medicine and truly the guidelines in which we practice! drlisa (this information and more can be found at naturopathic.org) 1. The Healing Power of Nature (Vis Medicatrix Naturae): Naturopathic medicine recognizes an inherent self-healing process in people that is […]

Day 2 of Naturopathic Medicine Week!

Day 2 of Naturopathic Medicine Week! People often ask about the education I received as an ND, so here is a little more detail into our education and training! Remember when seeking out a Naturopathic physician it is important to check if they have graduated from an accredited university! drlisa A licensed naturopathic physician (ND) […]

Happy Naturopathic Medicine Week!

Happy Naturopathic Medicine Week! All week keep an eye out for information, recipes, and facts about Naturopathic Medicine! For those of you who don’ know, here is a little definition! Naturopathic medicine is a distinct primary health care profession, emphasizing prevention, treatment, and optimal health through the use of therapeutic methods and substances that encourage […]