Entries by admin

Feeling tired in the morning?

Feeling tired in the morning? Try these simple yoga stretches to help the body feel energized! Performing light stretches and breathing exercises first thing in the morning can make a difference in your energy through out the day. Check out the link below drlisa https://www.prevention.com/fitness/yoga/morning-yoga-poses-wake-you Link: https://www.prevention.com/fitness/yoga/morning-yoga-poses-wake-you

Looking for a quick breakfast on the go?

Looking for a quick breakfast on the go? Try making your own breakfast bars! You can put any nuts, seeds, or fruit into the yogurt and then freeze them overnight for a quick and healthy breakfast drlisa http://www.goeatandrepeat.com/greek-yogurt-breakfast-bark/ Link: http://www.goeatandrepeat.com/greek-yogurt-breakfast-bark/

Wellness Tip: Trying to find ways to stay hydrated?

Wellness Tip: Trying to find ways to stay hydrated? Try eating foods high in water content to help keep you hydrated on hot summer days. Food like cucumbers, celery, lemons, watermelon, and cauliflower are healthy and hydrating! For more foods check out the link below drlisa http://www.health.com/health/gallery/0,,20709014,00.html Link: http://www.health.com/health/gallery/0,,20709014,00.html#spinach-6

Earth Day is two days away!

Earth Day is two days away! Saturday 4/22 is Earth Day! What are you doing daily to help the Earth? Try using a re-usable mug next time you get your morning cup of coffee, turn the lights off whenever you leave a room, turn off the water while brushing your teeth, and recycle! For more […]

Happy Monday!

Happy Monday! Looking for a way to jumpstart your day? Start your day the right way by setting an intention before you get out of bed. Check out the DailyOM below 🙂 http://dailyom.com/cgi-bin/display/articledisplay.cgi?aid=57826 Link: http://dailyom.com/cgi-bin/display/articledisplay.cgi?aid=57826

Wellness Tip: Having issues sleeping?

Wellness Tip: Having issues sleeping? This maybe the culprit behind weight gain and energy disruption! Try to cut off any caffeine (tea or coffee) by 2pm, this will help to balance the circadian rhythm and your sleep should be more restful! https://www.ncbi.nlm.nih.gov/pubmed/28164449 Link: https://www.ncbi.nlm.nih.gov/pubmed/28164449