A funny yet true quote that was heard over the weekend.

A funny yet true quote that was heard over the weekend. It was referring to the menu at a chain US restaurant and our health care system.
“Don’t worry about the consequences, you eat what you want and we will fix it! That’s the American way of life.” – Jerry Seinfeld

Wellness tip of the day: be mindful of what you are putting into your body, it all will have consequences at some point. It is your choice whether they are adding or subtracting to your health.

Cold Weather Wellness Tip: Looking for an easy way to stay warm in these frigid temperatures?

Cold Weather Wellness Tip: Looking for an easy way to stay warm in these frigid temperatures? Try eating your heat! One of the most warming foods is horseradish. This can be used as a spread, eaten on protein, or try it’s sister food wasabi! Check out this easy and delicious horseradish hummus dish below Drlisa

https://www.realsimple.com/food-recipes/browse-all-recipes/white-bean-horseradish-hummus
Link: https://www.realsimple.com/food-recipes/browse-all-recipes/white-bean-horseradish-hummus

Holiday Office Hours: Normal Business hours this week Monday through Thursday, the office is closed on Fridays.

Holiday Office Hours:

Normal Business hours this week
Monday through Thursday, the office is closed on Fridays.
The office will be closed December 25th through January 1st.
Normal business hours will resume at 10:00am on Tuesday January 2nd.

If you need to place an order, please do so before 3pm on Thursday 12/21 so we can be sure your order is sent before the offcie closes.

Call the office with any additional questions: 475-227-2773

**If there is an emergency during this time please go to your nearest medical facility or your PCP

Holiday Wellness Tip: Feeling the bloat from rich meals and more sweets during the holidays?

Holiday Wellness Tip: Feeling the bloat from rich meals and more sweets during the holidays? Try drinking fennel tea after meals. Fennel is a great herb for the digestive tract to help improve digestion and therefore minimize gas/bloating! drlisa

Note: check with your Naturopathic physician before drinking fennel tea if you are on beta-blockers or have kidney disease

https://www.traditionalmedicinals.com/products/fennel/
Link: https://www.traditionalmedicinals.com/products/fennel/

Office Holiday Hours: The office will be open today until 3pm and will be closed until Monday November 27th for Thanksgiving!

Office Holiday Hours:
The office will be open today until 3pm and will be closed until Monday November 27th for Thanksgiving! Wishing everyday a happy and healthy Thanksgiving weekend! drlisa

Check out these deliciuos and healthy side dishes!
http://onecreativemommy.com/gluten-free-thanksgiving-recipes/
Link: http://onecreativemommy.com/gluten-free-thanksgiving-recipes/