Due to the weather and a schedule shift, the office will close early today at 2:30pm. If you need to contact Dr. Laughlin she can be reached via email until 6pm at firstname.lastname@example.org. Thank you and stay safe!
A funny yet true quote that was heard over the weekend. It was referring to the menu at a chain US restaurant and our health care system.
“Don’t worry about the consequences, you eat what you want and we will fix it! That’s the American way of life.” – Jerry Seinfeld
Wellness tip of the day: be mindful of what you are putting into your body, it all will have consequences at some point. It is your choice whether they are adding or subtracting to your health.
The office will be closed Thursday 1/4 due to the weather conditions. If you happen to need anything, you can call the office as we are checking the voicemail. Hope everyone stays safe and warm!
Cold Weather Wellness Tip: Looking for an easy way to stay warm in these frigid temperatures? Try eating your heat! One of the most warming foods is horseradish. This can be used as a spread, eaten on protein, or try it’s sister food wasabi! Check out this easy and delicious horseradish hummus dish below Drlisa
Wellness Tip: Sing your heart out! Singing out loud is beneficial for your entire body and can help boost your mood. So next time you hear your favorite song on the radio, sing! (Regardless of your vocal capabilities 😊)
Holiday Office Hours:
Normal Business hours this week
Monday through Thursday, the office is closed on Fridays.
The office will be closed December 25th through January 1st.
Normal business hours will resume at 10:00am on Tuesday January 2nd.
If you need to place an order, please do so before 3pm on Thursday 12/21 so we can be sure your order is sent before the offcie closes.
Call the office with any additional questions: 475-227-2773
**If there is an emergency during this time please go to your nearest medical facility or your PCP
Holiday Wellness Tip: Feeling the bloat from rich meals and more sweets during the holidays? Try drinking fennel tea after meals. Fennel is a great herb for the digestive tract to help improve digestion and therefore minimize gas/bloating! drlisa
Note: check with your Naturopathic physician before drinking fennel tea if you are on beta-blockers or have kidney disease
Wellness Tip: Forest Bathing! In the colder months we tend to stay inside more. It is especially important this time of year to still get outside! The Japanese practice of Shinrin Yoku, or forest bathing, can increase immune system functioning and feeling of general wellbeing. Give it a try! drlisa
Office Holiday Hours:
The office will be open today until 3pm and will be closed until Monday November 27th for Thanksgiving! Wishing everyday a happy and healthy Thanksgiving weekend! drlisa
Check out these deliciuos and healthy side dishes!