Wellness Tip: Trying to find ways to stay hydrated?

Wellness Tip: Trying to find ways to stay hydrated? Try eating foods high in water content to help keep you hydrated on hot summer days. Food like cucumbers, celery, lemons, watermelon, and cauliflower are healthy and hydrating! For more foods check out the link below drlisa

http://www.health.com/health/gallery/0,,20709014,00.html
Link: http://www.health.com/health/gallery/0,,20709014,00.html#spinach-6

Earth Day is two days away!

Earth Day is two days away! Saturday 4/22 is Earth Day! What are you doing daily to help the Earth? Try using a re-usable mug next time you get your morning cup of coffee, turn the lights off whenever you leave a room, turn off the water while brushing your teeth, and recycle! For more Earth-friendly tips, check out the link below

http://www.epa.illinois.gov/citizens/citizens-information/get-involved/green-tips/index

Link: http://www.epa.illinois.gov/citizens/citizens-information/get-involved/green-tips/index