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Happy Tuesday! Hope everyone is taking the time they need to rest and rejuvenate during this challenging time. If you are looking for something to do at home with little effort and maximum benefits look no further! YOGA! Yoga doesn't have to be done in a studio or require you to stand on your head. Yoga requires you to be present, compassionate, and relaxed which everyone can use a little more of during this time! There are many platforms for yoga classes now so jump in and you will immediately see the benefit! #drlisa
**We are here for you! Dr. Laughlin is seeing patient's via telemedicine during normal business hours. Even if you want to do a quick check-in she is available (and all copays/co-insurances are waived!) Don't hesitate to reach out if you need something** 🙂
www.medscape.org/viewarticle/928581?src=wnl_tpal_200418_mscpedu&impID=2351409
www.medscape.org
Practicing yoga and coherent breathing was linked to improved mood in patients with major depressive disorder, with 1 of the potential mechanisms being an increase in GABA levels.Happy Monday! I hope everyone was able to get outside and enjoy some of the sunshine 🙂
With immune support being the hot topic right now, it is important to remember our immune system function begins in our digestive tract! Up to 80% of our immune cells reside in the lining of our guts which means guts support = immune support! One easy way to help proper digestion is with my favorite herb, GINGER! Ginger increases our digestive "fire" and can support proper digestion/absorption of nutrients! Below is one way you can help you system:
- 1 inch of ginger: peeled and cut into thin strips
- 1 lime: about 1/2 cup of lime juice
- pinch of salt
Add these ingredients into a jar and be sure the strips of ginger are covered completely. Store in the fridge and about 15 minutes before each meal eat 1-2 slices of the ginger! Feel free to share your experience below! #drlisa
www.banyanbotanicals.com/info/blog-banyan-vine/details/the-digestive-fire/
Happy Thursday! Even with the rain I hope everything is getting outside for fresh air regularly 🙂
I wanted to remind everyone that in this difficult time there is no "right" or "wrong" response. Something occurring this suddenly, there was no way to prepare for this on a mental/emotional level. I challenge you all to be patient and kind with yourselves. Allowing yourself to feel however you are feeling. If you are scared, mad, sad, crying, yelling, retreating, organizing, doing nothing, binging TV shows, or eating all types of snack; it is OK!! Allow yourself to just be in what you are feeling and allow any shifts. Be sure you are supporting yourself in whatever ways you can without judgement #drlisa
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Our view of the universe is largely determined by our experiences. It is when we are caught off guard by the spontaneity of existence that we are most apt to respond authentically, even when our feelings do not correspond with those of the multitude. Events that arouse strong emotions with us or are...What are you doing to have fun?? There is a lot to focus on that can be negative and bring down our moods. It is important to laugh EVERY DAY! Find a show, a person, a book, a podcast, something on youtube, anything that brings a smile to your face and spend time each day laughing! After all, laughter is the best medicine 🙂 #drlisa
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Often when we talk about fun, or doing things just for fun, we talk about it in a dismissive way as if fun isn't important. We tend to value hard work and seriousness, and we forget to pay our respects to the equally important, light side of silliness and laughter. This is ironic because we all know...Why not Ibuprofen? Great question! There is a lot of misinformation (again) surrounding the use of Ibuprofen and other NSAIDs (non-steroidal anti-inflammatories) with any viruses. It is crucial to note that NSAIDs will NOT necessarily increase your likelihood of contracting any viruses. However, when an NSAID is taken with an active viral infection, the medication can increase prolong the time the virus is in your system and increase the likelihood of further complications. This is why it is being suggested to use analgesic medications such as Tylenol for symptoms associated with an active infection. For other recommendations on pain relievers please be sure to consult your physician. #drlisa
**Disclaimer: this post is for informational purposes ONLY, not for recommendations or treatment**
www.bmj.com/content/368/bmj.m1086.long
Covid-19: ibuprofen should not be used for managing symptoms, say doctors and scientists
www.bmj.com
Scientists and senior doctors have backed claims by France’s health minister that people showing symptoms of covid-19 should use paracetamol (acetaminophen) rather than ibuprofen, a drug they said might exacerbate the condition. The minister, Oliver Veran, tweeted on Saturday 14 March that people ...**Elderberry** There has been a lot of mixed information being posted about elderberry and I wanted to take this opportunity to share a great article from Gaia Herbs and the effect Elderberry has on the immune system! #drlisa
www.gaiaherbs.com/blogs/seeds-of-knowledge/the-facts-on-black-elderberry-and-covid-19
The Facts on Black Elderberry and COVID-19
www.gaiaherbs.com
Recently, concerns have been raised that Elderberry can potentially stimulate what is commonly called a cytokine storm or cytokine release syndrome (CRS...If you feel like you are needing a little circulation stimulation from being at home try Dry Skin Brushing!!! DSB can help increase vitality, feelings of being energized, and improve detoxification! Check out the handout below for the detail and try it out before your next shower! #drlisa
1. Use a long handled natural fiber skin/bath brush
2. Begin at your feet and slow brush upward with small circular motions
3. Repeat on both legs (front and back)
4. Continue this motion over your lower and upper body as seen on the drawing
5. Be sure to start with light pressure when first starting
6. Best to be performed first thing in the morning prior to a shower
7. Always end the shower with a cool/cold water rinse
Looking for new recipes to try at home? Check out our Pinterest page! We have recipes with many different eating habits and easy to follow recipes! Check out the link below! #drlisa
www.pinterest.com/drlisalaughlin/
Dr. Lisa Laughlin, ND, MS (drlisalaughlin) on Pinterest
www.pinterest.com
Dr. Lisa Laughlin, ND, MS | Dr. Laughlin is a licensed Naturopathic physician who specializes in stress relief and nutritional counselingWE ARE OPEN! As of Monday 03/23/2020 we will be switching over to telemedicine appointments! We will be available for questions, concerns, and supplement order during normal business hours. Please feel free to reach out to the office with additional questions and check out the information below. We are in this together and are here to support all of our patients through this difficult time! #drlisa
PS Stay tuned for health tips and tricks!
conta.cc/2U6VLpL
Practice Update: we are open! Below is the mass email that was sent out this morning pertaining to the Corona Virus. We will be open and are taking everything one day at a time! We will not be charging cancellation fees and encourage patients to utilize telemedicine if needed (call the office for appointment changes). Also we can refill any orders so please reach out and we will get them sent out ASAP. #drlisa
conta.cc/2wZS10d
Feeling overwhelmed and stressed? GET OUTSIDE! I know you all have seen this post before but getting out into nature can instantly make us feel more calm and balanced (even if it is raining!) Next time you are feeling overwhelmed try going outside for 5-10 minutes and see how you feel! #drlisa
www.villagenews.com/story/2020/02/20/lifestyles/put-nature-to-work-fighting-stress/59495.html
Put nature to work fighting stress
www.villagenews.com
Yes, people live in a pretty stressful world these days. Whether it’s international events, job pressures or personal problems, most people are touched by plenty of stress-producing situations every day. Though they may not be aware of the ways stress is affecting them, it can actually harm people...Meditation Monday: for today's meditation bring to mind a problem/issue that is in your life. Are you running away from it? Are you ignoring it? Do you have the awareness around what is actually causing the problem? Take some time today to sit quietly with these questions and use the post below to guide you through some ways to move through the problem. #drlisa
www.dailyom.com/cgi-bin/display/articledisplay.cgi?aid=71241
www.dailyom.com
There are times when change--moving to a new city or a new home, or changing careers--is the right thing at the right time. But there are also times when the urge for change is really just a desire to run away from problems that need to be faced rather than avoided. These are the kinds of problems t...This post is for all the women out there! Who is in your tribe? It is important to surround yourself with like minded women and make an effort to create rituals or ceremonies to celebrate one another! #womensupportingwomen #drlisa
www.dailyom.com/cgi-bin/display/articledisplay.cgi?aid=71242
www.dailyom.com/cgi-bin/display/articledisplay.cgi?aid=71242
www.dailyom.com/cgi-bin/display/articledisplay.cgi?aid=71242
www.dailyom.com
Women's circles are formal or informal gatherings in the interest of bonding, sharing energy, and creating ritual. The origins of women's circles are ancient, but their applications are as modern as the women who participate in them. There are no hard and fast rules as to how to form a women's circl...**POWER OUTAGE** The office is currently out of power and therefore our phones are down as well. We do not have an estimation when things will come back up. Thank you for your understanding and we will hopefully be back up and running ASAP!!
Looking for a healthy and delicious recipe to try? Check out the recipe below! (paper copies are available if you stop by the office!) #drlisa
www.pinterest.com/pin/705165254141024658/
Red Lentil Quinoa Bowl | Recipe | Tasty vegetarian recipes, Vegan recipes, Healthy recipes
www.pinterest.com
Try this quinoa buddha bowl with roasted squash, carrots, broccoli and tahini sauce for a healthy, filling, plant-based meal.Meditation Monday: take time today to either write or meditate on the following quote and how it may be impacting your thoughts. #drlisa
“We walk invisibly cocooned with all of the things we wish we could control. We think by keeping these things close that we will be able to manage them. If we keep our worries in plain sight we will have less of a chance of them coming true. When in fact the very act of doing so is causing us to live in the places we are trying to avoid….. surrender. We are not in control……. The more we trust the journey itself, the more fluid and joyful life becomes…. What we are trying so hard to avoid or hold in place may in fact be our dreams trying to come into form.... Chaos in life is re-ordering for new things to come into light. Fear is useless, this stops the new from coming into our lives.” - Sarah Blodin, Live Awake podcast “Learning to Surrender”
Notice: If anyone was trying to call the office after 12pm yesterday our phone system was down! Our apologies! We were unaware until a patient came in and told us she tried to call. Please reach out this morning if you happen to need anything! Thanks - Dr. Laughlin
Mediation Monday: What drives your decisions? When a decision needs to be made in your life, do you stop and think about things from a place of balance? Do you go with your first instinct? Do you go by what other people would do? When we are faced with any decision it is always best to check in with ourselves first, this way we know the decision sits well with us. Even if you know a choice would not be the same as others in your life, this doesn't not mean it is a wrong decision. Conscious decision making is really a way we can control the things we do in our lives. #drlisa
www.dailyom.com/cgi-bin/display/articledisplay.cgi?aid=71224
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Just because an idea or way of doing things is popular doesn't mean it's right for everyone. However, part of the way that something becomes popular is that many of us don't take the time to determine what's right for us; we simply do what most of the people we know are doing. In this way, our decis...Holiday Hours Reminder:
The office will be closed Tuesday December 24th through the week. Normal hours will resume on Monday December 30th. Wishing everyone a Happy and Healthy Holiday!!! #drlisa
Meditation Monday: try setting an intention today for what you DO want to happen (not the things you hope do not). This can be extremely impactful in attracting things for our highest good! This can also help with stress around the Holidays! #drlisa
www.dailyom.com/cgi-bin/display/articledisplay.cgi?aid=71193
www.dailyom.com
If prayer is an intention that we announce to the universe in order to create a desired outcome, then our every thought is a prayer. This includes thoughts of worry as well as of hope. All thoughts are subtle creative energy. Some thoughts are more focused or repeated more often, gathering strength....Mindfullness Monday #drlisa
www.dailyom.com/cgi-bin/display/articledisplay.cgi?aid=71188
www.dailyom.com
The journey of water as it flows upon the earth can be a mirror of our own paths through life. Water begins its residence on earth as it falls from the sky or melts from ice and streams down a mountain into a tributary or stream. In the same way, we come into the world and begin our lives on earth.....Do you ever feel like you need a nap in the afternoon? Take it! Sometimes this is our body's way to signaling we need some down time. Too often we try to fill up our time with things to do or errands when we really just need to pause and recenter. #drlisa
www.dailyom.com/cgi-bin/display/articledisplay.cgi?aid=71184
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In the modern world, we're often compelled to be as productive as possible during as many hours of the day as we can be. While this can lead to great feats of accomplishment, we may become exhausted and find ourselves craving rest and rejuvenation. We may feel like taking a nap but feel guilty about...Updated Holiday Hours:
Monday 12/23: 10am-5pm
Closed 12/24-12/27
Monday 12/30: 10am-5pm
Closed 12/31-01/03/2020
Normal business hours will resume on Monday 01/06/2020
Wishing everyone a Happy and Healthy Holiday!
Thanksgiving Hours:
Monday: 10-12/1:30-5
Tuesday: 10-1/2:30-5
Closed Wednesday-Friday
Normal business hours will resume on Monday 12/2!!
Wishing everyone a Happy Thanksgiving with lots of gratitude 🙂 #drlisa
Happy Monday! Below is an article that can bring awareness to your journey to wellness. Our mental state and what we choose to focus on is very important for our physical health. We can acknowledge our feeling of unease or negative emotion without staying in it. #drlisa
www.dailyom.com/cgi-bin/display/articledisplay.cgi?aid=71168
www.dailyom.com
We all have days when the bad things seem to outweigh the good ones and we begin to think that life isn't fair. You get stuck in traffic, which makes you late for an important meeting, and then your car gets towed. You might ask yourself,Medication Take Back Day is this Saturday October 26th! This is a very important day not only to properly dispose of old or unused medications but also for the health and safety of your family. For more information check out the link below! #drlisa
takebackday.dea.gov
Delicious Recipe Alert! Perfect timing for all of your favorite squash/pumpkin recipes! #drlisa
reluctantentertainer.com/baked-spicy-delicata-squash-salad-with-feta/
Baked Spicy Delicata Squash Salad with Feta
reluctantentertainer.com
Baked Spicy Delicata Squash Salad with FetaMeditation Wednesday: Give yourself the time to sit in silence for 5-10 minutes today. During this time observe your thoughts and allow them to flow freely, trying not to linger on one specific thought. Practicing meditation in this way will allow you to adapt to stress in a more positive and healthy way. Allowing our thoughts to flow will enable us to choose which thoughts we hold onto. In doing this, we can shift our obsessive/ruminating thoughts and free ourselves from believing everything we think. #drlisa
Meditation Monday: Try a gratitude focused meditation today! Sit comfortably and think of something you are grateful for. Hold that thought in your mind while you begin to bring your awareness to your senses. How does the gratitude make you feel? Where are you feeling it? What do you see (not literally) when you are feeling the gratitude? What do you hear? Try to embody this feeling of gratitude and let it wash over your entire being. You may notice you feel lighter and more energized after a few minutes of working in the gratitude. 🙏 #drlisa
History of Naturopathic Medicine in the US:
1900: Benedict Lust: opens 1st naturopathic school, American School of Naturopathy in New York City
1901: Kneipp convention which is held in New York marks the birth of Naturopathy in America
1902: Benedict Lust: opens Yungborn Sanitarium in New Jersey
1920: Over 20 naturopathic schools in the United States
1920: Connecticut licenses naturopathic doctors
1929 to 1939: Great Depression
1930: Many of the naturopathic schools had either closed or were hanging on by a thread
1940s: Hahnemann Medical School, last US medical school to teach homeopathy discontinues its program
1953: 23 states have received government recognition or licensure
1956: National College of Naturopathic Medicine (NCNM) is founded
1978: Council of Naturopathic Medical Education (CNME), the Federation of Naturopathic Boards, and the Federation of Naturopathic Colleges are formed
1986: Naturopathic Physicians Licensing Exams (NPLEX) is founded
1987: CNME is formally recognized by the US Department of Education
1997: Bridgeport University’s naturopathic medical program is established
1998: CNME approval is withdrawn by US Department of Education
2003: CNME approval is reinstated by the US Department of Education
#drlisa
Did you know? The National Institutes of Health (NIH) currently invests about $40 million per year in complementary and alternative medicine related research.
The World Health Organization (WHO) estimates 65 – 80% of the world’s population rely on alternative
medicine as their primary form of health care. #drlisa
Fun fact: Naturopathic Physicians are not licensed in every state and have varying scope of practice despite completing credentialed Naturopathic Medical schools. Each state associations works diligently to fight for licensure as well as expanding the scope of practice for physicians (especially in Connecticut). We are trained as primary care physicians and are working hard to be able to practice this way in every state! #drlisa
Currently 23 US States and Jurisdictions license Naturopathic Doctors:
Alaska
Arizona
California
Colorado
Connecticut
District of Columbia
Hawaii
Kansas
Maine
Maryland
Massachusetts
Minnesota
Montana
New Hampshire
North Dakota
Oregon
Pennsylvania
Puerto Rico
Rhode Island
U.S. Virgin Islands
Utah
Vermont
Washington
Ever wonder what guides Naturopathic physicians? Check out our Naturopathic Medicine principles below! #drlisa
1. The Healing Power of Nature (Vis Medicatrix Naturae): Naturopathic medicine recognizes an inherent self-healing process in people that is ordered and intelligent. Naturopathic physicians act to identify and remove obstacles to healing and recovery, and to facilitate and augment this inherent self-healing process.
2. Identify and Treat the Causes (Tolle Causam): The naturopathic physician seeks to identify and remove the underlying causes of illness rather than to merely eliminate or suppress symptoms.
3. First Do No Harm (Primum Non Nocere): Naturopathic physicians follow three guidelines to avoid harming the patient: Utilize methods and medicinal substances which minimize the risk of harmful side effects, using the least force necessary to diagnose and treat; Avoid when possible the harmful suppression of symptoms; and Acknowledge, respect, and work with individuals’ self-healing process.
4. Doctor as Teacher (Docere): Naturopathic physicians educate their patients and encourage self-responsibility for health. They also recognize and employ the therapeutic potential of the doctor-patient relationship.
5. Treat the Whole Person: Naturopathic physicians treat each patient by taking into account individual physical, mental, emotional, genetic, environmental, social, and other factors. Since total health also includes spiritual health, naturopathic physicians encourage individuals to pursue their personal spiritual development.
6. Prevention: Naturopathic physicians emphasize the prevention of disease by assessing risk factors, heredity and susceptibility to disease, and by making appropriate interventions in partnership with their patients to prevent illness.
Looking for something healthy and easy to prep with your fall veggies? Try a Buddha bowl! Quick, easy, and delicious at any time through out the day! #drlisa
pinchmegood.com/sweet-potato-buddha-bowl-with-black-beans/
Sweet Potato Buddha Bowl - with black beans - PINCH ME GOOD!
pinchmegood.com
Sweet Potato Buddha Bowl - Roasted sweet potatoes, garlicky kale and cooked black beans piled into a bowl with a tangy avocado cream sauce.Naturopathic Medicine Week 2019 is this week! Stay tuned for information about Naturopathic medicine, recipes, and fun facts! #drlisa
Meditation Wednesday: Try some walking meditation today! If you are walking to your car, home, job, store etc whenever you are walking today you can bring in mindfulness. Be aware of what you see, feel, smell, and hear. Bringing your awareness to the senses allows you to stay present in the moment (even for the short walks). If you are feeling adventurous, try taking a 10-15 minute walk outside today focusing on mindfulness and see what it brings you! #drlisa
www.dailyom.com/cgi-bin/display/articledisplay.cgi?aid=70380
www.dailyom.com
Many of us take the benefits of walking for granted. Each day we limit the steps we take by driving or sitting for long periods of time. But walking even a few blocks a day has unlimited benefits not only for our health, but our spirit as well, for as we walk, we connect with the earth.Announcing the 2019 Anniversary Raffle Winners! Thank you to all of those who participated and we are planning to make this a yearly tradition!
1/2 hour session of Craniosacral therapy: Ticket #9839135
Homecare Kit: Ticket #9839152
Homeopathic First Aid Kit: Ticket #9839294
Loose Tea Basket: Ticket #9839195
To claim your prizes please give the office a call or stop by during business hours to pick them up! Congratulations to the winners and thank you for making our 5 year anniversary month very special! #drlisa
Did you know?! Naturopathy Origin Facts!
The term "Naturopathy" was first coined in 1885 by Dr. John Scheel, a German homeopath practicing the methods of Kneipp and Kuhn at his Badekur Sanitarium in New York. Benedict Lust purchased the name in 1901 to describe the eclectic practice of "nature doctors".
The Kneipp convention held in New York in 1901 marks the birth of naturopathy in America. At that time, Naturopathy embraced all known means of natural therapeutics, including diet, herbs,hydrotherapy, homeopathy, exercise, manipulative therapies, electrotherapy, psychological and
spiritual counselling. Louisa Lust, a naturopath and the wife of Benedict Lust, provided much financial backing for the naturopathic profession in its early years. Dr. Henry Lindlahr and other significant naturopaths influenced the profession in the early years.
Nutrition Tip: try eating 3 meals per day! With all of the fad diet, quick tricks, and contradicting information in regards to the best way to eat, it can be confusing. To feed your body properly and give your digestion proper rest through out the day it is best to eat 3 meals. Timing of the meals is less important (more information on this in coming posts!) but eating 3 real meals per day is a great way to jumpstart your health, digestion, and metabolism! #drlisa
Meditation Monday: close your eyes take 5 minutes at some point today and tune into your body. Where are you feeling tension? Where are you feeling stress? Are you holding your breath? Are you relaxed? Just be observant of these things during this time without judgement and each time you exhale focus on releasing the areas where you feel the most tension/stress.
Once the 5 minutes is over (you can set a timer) you will most likely feel a little lighter and more grounded. Try to create this habit on a daily basis in order to return to balance at least once during your day! #drlisa
Happy Friday everyone! Tonight's Harvest moon is the beginning of our shift into the Fall season. This is our time to let go of what no longer serves us and move through any changes we have been trying to make. Be patient and kind to yourself through any process/change! #drlisa
Did you know??
Naturopathy involves a range of natural modalities including nutritional medicine, diet and lifestyle
advice, herbal medicine, and homeopathy.
Dr. Laughlin uses Homeopathy and CranioSacral Therapy in
her arsenal of tools and modalities to help patients.
Homeopathy was brought to the US by Hans Burch Gram in 1825. Within a decade the New York
Homeopathic Society was formed. From there the North American Academy of the Homeopathic
Healing Art – referred to the Allentown Academy was chartered in 1836. It was the first homeopathic
college in the country but also in the world. Acceptance of Homeopathy has been difficult for some,
for despite the simplicity of the law; like cures like; there is nothing easy about its practice. It takes
understanding to realize that there is great power in the infinitesimal.
CranioSacral Therapy (CST) was pioneered and developed by osteopathic physician, John E. Upledger,
following extensive scientific studies from 1975 to 1983 at Michigan State University, where he served
as a clinical researcher and Professor of Biomechanics. CST is a gentle, hands-on method of evaluating
and enhancing the functioning of a physiological body system called the craniosacral system -
comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal
cord. Using a soft touch generally no greater than 5 grams, or about the weight of a nickel,
practitioners release restrictions in the craniosacral system to improve the functioning of the central
nervous system. By complementing the body's natural healing processes, CST is increasingly used as a
preventive health measure for its ability to bolster resistance to disease, and is effective for a wide
range of medical problems associated with pain and dysfunction, including migraine headaches;
chronic neck and back pain; stress and tension-related problems; Temporomandibular Joint Syndrome
(TMJ); Post-Traumatic Stress Disorder; SomatoEmotional Release (SER) - release #drlisa
Happy Monday! Quick Raffle Update! We have decided to do all 4 drawings at the end of the month to give everyone an ample opportunity to enter (in place of the weekly drawings)! All 4 prizes will be drawn on Monday September 30th! Feel free to contact the office with any additional questions or stop by! #drlisa
Did you know?
Naturopathic medicine is a distinct system of primary health care derived from a strong philosophical belief about life, health, and disease. Its principles and philosophies are an integral component of naturopathic assessment, diagnosis, and treatment. Naturopathic medicine promotes wellness and prevention. It blends modern scientific knowledge with traditional and natural forms of medicine and it emphasizes disease as a process rather than as an entity. Naturopathic medicine is defined by principles rather than by methods or modalities. Above all, it honors the body’s innate
wisdom to heal. The emphasis of naturopathic therapies is to treat the causes of disease and to stimulate the healing power of body by using natural techniques and therapies without harming. Naturopathic doctors diagnose and treat both acute and chronic conditions and treat patients of all ages. #drlisa
Happy Tuesday! I hope everyone had a wonderful Holiday weekend!
This week kicks off our Anniversary celebration with 10% off all supplement purchases and raffle tickets for our first Drawing on Wednesday September 11th! Prizes include: 1/2 hour CST session with Dr. Laughlin, First Aid Homeopathic kit, natural spa basket, and loose herbal teas. (stay tuned for pictures). Each participant will receive 4 tickets to enter into the box of their choice! Stop by the office during business hours to enter!
Stay tuned for Naturopathic Medicine knowledge nuggets and Dr. Laughlin fun facts! #drlisa
Naturopathic Wellness is getting ready for a 5 year anniversary special starting September 1st!! We will be having specials going on all month long including 10% off all supplements bought in office!!
Stay tuned to our FB page and emails for more details! We will be doing weekly raffles which can be entered by stopping into the office and filling out tickets. We look forward to having sharing this wonderful milestone will all of our patients! Feel free to reach out to the office for additional information, 475-227-2773. #drlisa
Office Closure: The office will be closed next week, July 15th through the 19th for exciting renovations and updates! Normal business hours will resume on Monday July 22nd! If you happen to need anything before the office closes please reach out before tomorrow at 1pm in order to ensure proper response. Thank you and have a nice day! #drlisa
We often define our worth by things we can measure i.e. finances, our looks, specific achievements, etc. However, our worth is so much more than that. When we take time to realize our worth is much deeper and more intangible we can honor our worth in a larger way. #drlisa
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Though much of who and what we are changes as we journey through life, our inherent worth remains constant. While the term self-worth is often used interchangeably with self-esteem, the two qualities are inherently different. Self-esteem is the measure of how you feel about yourself at a given momen...Schedule Update:
The office will be closed starting today at 1pm through Sunday 7/7. Wishing everyone a safe and Happy 4th of July!!! #drlisa
Living Well: take 5-10 minutes each morning before getting out of bed to decide what you want to create for the day. It can be a feeling, an action, or a certain vibe, the choice is yours! Setting the tone before we get out of bed can make even the most stressful days seem a little easier 🙂 #drlisa
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The moment during the day when we very first open our eyes and come into consciousness is a precious opportunity. It sets the tone for all that comes after it, like the opening scene in a film or novel. At this moment, our ability to create the day is at its most powerful, and we can offer ourselves...Strawberry, Quinoa & Edamame Salad! Fresh, summery, quick and cool! www.eatingwell.com/recipe/268986/strawberry-quinoa-edamame-salad/ #drlisa
Strawberry, Quinoa & Edamame Salad Recipe
www.eatingwell.com
The nutty flavor of red quinoa pairs beautifully with fresh strawberries, edamame, almonds and toasted coconut in this cold grain salad. Be sure to chill at least 2 hours so the salad can absorb the full flavor of the balsamic dressing.Words of wisdom: Try to stop believing everything you think, sometimes our beliefs are not our truths #drlisa
So often I hear patients tell me they feel selfish when prioritizing self-care. This belief does not hold any truth when it comes to true self care. Prioritizing a walk, alone time, exercise, meal prep, or even sleep is not selfish! Going through your day without doing something to replenish your own energy is not sustainable. Check out the link below for more helpful tips in prioritizing self-care! #drlisa
www.dailyom.com/cgi-bin/display/articledisplay.cgi?aid=67642
www.dailyom.com
Modern life compels us to rush. Because we feel pressured to make the most of our time each day, the activities that sustain us, rejuvenate us, and help us evolve are often the first to be sacrificed when we are in a hurry or faced with a new obligation. It is important we remember that there is mor...Looking for a quick healthy way to make your lunch? Try these delicious Buddha Bowls! They are packed with nutrients that are sure to keep your energy going all afternoon! #drlisa
For more healthy recipes check out Dr. Laughlin's Pinterest page!
www.pinterest.com/pin/AW2Ilz26HSh6gNzztw-zwepBINJsqc0IRwVrc-WhUoM2xbEFybFuThc/
www.pinterest.com
This vegan buddha bowl has it all - fluffy quinoa, crispy spiced chickpeas, and mixed greens, topped with a mouthwatering red pepper sauce!Holiday Schedule Update: the office will be closed Monday May 27th in honor of Memorial Day! Wishing everyone a happy and safe Holiday weekend!! #drlisa
This summery, fresh and beautiful salad has all the colors of the rainbow! Great for a summer's afternoon picnic or a family backyard cook-out! #drlisa
Massaged Kale & Fresh Berry Salad with Citrusy Vinaigrette
Ingredients:
• 1 large bunch curly kale, de-stemmed
and torn or chopped into pieces, about 6 cups
• 1/4 tsp sea salt
• 1 Tbsp fresh lemon juice
• 1 Tbsp olive oil
Salad Ingredients:
• 6 cups of prepared, 'massaged' kale leaves
• 1-pint strawberries, quartered
• 3/4 cup fresh organic blueberries
• 1 small red onion, sliced
• 1/2 cup raw walnuts
Homemade Citrusy Vinaigrette:
• 1/4 cup fresh squeezed lemon juice
• 1/4 cup fresh squeezed orange juice
• 2 Tbsp raw honey
• 2 Tbsp fresh chopped cilantro leaves
• 1/4 tsp each, sea salt and white pepper
• 2 Tbsp extra virgin olive oil
Instructions to Prep Kale:
1. Add the kale to a large glass bowl along with the salt and lemon juice.
2. ‘Massage’ (think of the motion used to rub someone’s shoulders…get your hands in there!) kale for 4 minutes, or until leaves are sweet and tender.
3. Add the olive oil and give one more quick ‘massage.”
Final Instructions:
1. In a small bowl, whisk the dressing ingredients until well combined. Set aside.
2. To a large bowl add 'massaged' kale and pour over the dressing. Toss well to combine and soften the leaves.
3. Add in the strawberries, blueberries, onions, and walnuts. Enjoy!
**Optional: Add some grated carrots and sliced yellow peppers for the colors of the rainbow! Also add some crumbled salty feta to balance out the sweetness of the berries if you want!
cleanfoodcrush.com/clean-kale-fresh-berry-salad-citrusy-vinaigrette/
Happy Earth Day!! Today is the day to show our appreciation for the wonderful Mother Earth! It is also important to reflect on what you can be doing on a daily basis to help the environment. A little bit of awareness goes a long way! Here are a few tips to help on a daily basis 🙂 #drlisa
1. Bring reusable shopping bags to the store! (not just for groceries!) They also make smaller net bags for produce as well which can cut down on a lot of plastic use and reduce garbage.
2. Bring a reusable cup to your favorite coffee/tea shop! Most cafes will give you a personal cup discount and you won't have to throw anything away when you're done!
3. Walk it out! (or bike it out) When going somewhere close to home, try walking or biking. This will greatly reduce car emissions and help with stress levels/cardiovascular health!
4. Buy local when you can. Shopping local and buying locally made products reduces the cost/pollution when buying things made across the country or in another part of the world.
5. Plant some flowers! (even if they are in a pot on your windowsill) Flowers can help with the local ecosystem as well as help keep the air clean. They are pretty to look at too 🙂
Enjoy the day and make some changes to further help our environment!
Lecture Series Update: Due to the Holiday this weekend and scheduling conflicts we have decided postponed the last two nutrition lectures on Women's health. (Dates were Sunday April 21st and 28th). We are so sorry for any inconvenience this will cause!
We plan to offer them again in August of this year with a few additions! (Time/date tbd soon!!) Stay tuned in to our posts for more information. Thank you to all of those who have participated in the series and we look forward to bringing you more topics and treats! #drlisa
Wellness Tip: Slow down! Sometimes when we slow down and take our time to complete the tasks that need to be accomplished, we are more productive and feel less stressed! Check out the link below 🙂 #drlisa
www.dailyom.com/cgi-bin/display/articledisplay.cgi?aid=67602
www.dailyom.com
Life can often feel like it's zipping by in fast forward. We feel obliged to accelerate our own speed along with it, until our productivity turns into frenzied accomplishment. We find ourselves cramming as much activity as possible into the shortest periods of time. We disregard our natural rhythms....Chronic pain sufferer? Come to Dr. Lisa's lecture this coming Sunday, April 7 at 9am to discover ways to deal with this, often debilitating condition, naturally. Learn ways to get at the root cause, diet and nutrition suggestions, as well as herbal ideas that may help you!
See details below! Hope you see you there! #drlisa (refreshments will be provided)
Wellness Tip: try to be mindful and present while getting ready for work in the mornings. Rather than going through your to-do list in the shower, be present in the cleansing process. Rather than eating your breakfast on the go (or not eating at all), take 10 minutes to sit and taste your food. It can make a big difference in how you handle your day!!! #drlisa
Attention: the CT Naturopathic association and Dr. Laughlin needs your help! Wednesday is the last day to send out letters to your local legislators about ND prescriptive rights in CT!! Check out the link below! It is easy and the letter is already formatted! Please share in support of furthering ND scope of practice! #drlisa
www.congressweb.com/AANP/71/
CT Residents: Tell Your Local Legislator to Support Naturopathic Prescriptive Authority!
www.congressweb.com
Help improve healthcare in Connecticut by supporting prescription rights for naturopathic physicians! For nearly 100 years, Connecticut has supported diversity in healthcare by licensing naturopathic physicians. Unfortunately, the laws surrounding naturopathic medicine do not reflect the education a...Interested in finding out more about how to detoxify the body? Come check out Dr. Laughlin's lecture tomorrow morning for all you need to know! #drlisa
Happy Spring Everyone! As the seasons change, it can be a time for us to reflect on how things are going in our lives. If you have been feeling stressed, overwhelmed, and exhausted it may be time to make some shifts in the way we view things! Taking a moment before reacting to a stressful situation can make all of the difference. The difference between reacting and responding to a situation. #drlisa
www.dailyom.com/cgi-bin/display/articledisplay.cgi?aid=67783
www.dailyom.com
We have all had the experience of reacting in a way that was less than ideal upon hearing bad news, or being unfairly criticized, or being told something we did not want to hear. This makes sense because when our emotions are triggered, they tend to take center stage, inhibiting our ability to pause...Check out Dr. Laughlin's lecture on Treating Digestive Issues Through Diet this coming weekend - 3/24!
If you want to learn how to find the cause or understand IBS and other conditions related to GI, medication side effects and more info on SIBO and FODMAPs, this is the lecture for you! See details below! Hope you see you there! #drlisa (refreshments will be provided)
Spring is around the corner! Help support your liver with a green detox smoothie. #drlisa
Green Detox Smoothie
This vibrant smoothie will see you off to a great start. Apple, kiwi and kale on their own are worth their weight in Vitamin C gold but together they are dynamo. Make sure to choose a Granny Smith though. Some varieties have extremely high levels of sugar and few antioxidants but not so with the Granny — it contains more phytonutrients than any other, with 50% of them in the skin. However, 90% of pesticides also reside there so, whilst important not to peel, it is imperative to buy organic.
Kale also provides impressive levels of both Omega-3 fatty acids and Vitamin A, and there’s no need to lament the passing of milk from your diet — kale contains far more calcium.
Parsley, twice as much iron as spinach by the way, is practically off the scale in Vitamin K which strengthens bones and limits neuronal damage in the brain. On which subject, cucumber plays an important role in guarding against brain disease, including Alzheimer’s, so you get a double whammy in this glass. ‘Cool as a cucumber’ has good meaning — it cools inflammation in the body, as well as serving as nature’s breath freshener. Ginger we all know to be a pain reliever, settler of nausea and abdominal discomfort.
And lastly, coconut water. Heavy in natural vitamins, minerals and trace elements, not to mention a rich source of potassium, magnesium and electrolytes, all super good for alkalizing the body.
Ingredients
• 1 Granny Smith apple, cored and roughly chopped, peel left on
• 1 kiwi, peeled and roughly sliced
• 1 large green kale leaf, stalk removed, leaf roughly chopped
• ¼ packed cup curly parsley, stalks included
• 2½-inch piece cucumber, thickly sliced, peel left on
• ¾-inch piece fresh ginger, peeled and sliced
• 2 cups coconut water
Instructions
1. Put all the ingredients into a high-speed blender and blend until completely smooth.
autoimmunewellness.com/green-detox-smoothie/
Green Detox Smoothie - Autoimmune Wellness
autoimmunewellness.com
With the holidays over, it’s time to restrain any indulging we allowed ourselves and get back on track with our healing. Are you ready? This vibrant smoothie will see you off to a great start. Apple, kiwi and kale on their own are worth their weight in Vitamin C gold but together they are dynamo. ...Check out Dr. Laughlin's lecture on Type 2 Diabetes this weekend! If you want to learn how to prevent, treat, and reverse diabetes this is the lecture for you! See details below! Hope you see you there #drlisa (refreshments will be provided)
Self Love Wednesdays! If it is difficult for you to find time every day for self care, make one day per week that day! This is an important part of wellness because we can only take care of others if we are taking care of ourselves. #drlisa
Today's self love challenge: write down 3 things you love about yourself <3 Spend some time thinking about these things you love and fully feel that emotion.
Feel free to share them below too!
An easy, comforting, warm soup that is nourishing and nutritious! #vegan #DrLisa
www.thekitchn.com/recipe-everyday-green-vegetable-slow-cooker-soup-253469
Recipe: Everyday Green Vegetable Slow Cooker Soup
www.thekitchn.com
The herby, brothy, gorgeously green soup we cannot get enough of.Happy Monday! In 2 weeks, March 3rd at 9:00am, Dr. Laughlin will be starting 8 weeks of nutrition lectures on a variety of topics! Check out the information below or contact the number on the flyer for more information! Hope to see you there!! #drlisa
Naturopathic Doctor and Nutritionist is back by popular demand with more topics!
Contact Roslyn Tucker
(203) 768-5072
Roslyncf@gmail.com
$20 Per Class
The Church House - 452 Newhall Street Hamden, CT
Sundays at 9am
Learn body function, laboratory tests, treatments, diet, and much more!
3/3/19: Cardiovascular Disease and the Anti-inflammatory Diet
3/10/19: Treating and Preventing Type II Diabetes Through Diet
3/17/19: Nutrition for Kidney and Liver Health
3/24/19: Treating Digestive Issues Through Diet
3/31/19: How to Detoxify the Body
4/7/19: Treating Chronic Pain Naturally
4/14/19: Treating Stress and Depression Naturally
4/21/19: Nutrition for PCOS, Endometriosis Infertility and Pregnancy
4/28/19: Natural Treatments for Peri and Post-menopause
Mental Wellness Tip: Every day I see patients in my office who are saying "yes" to way too many things and have nothing left for self-care. It is very important to know our limits so we do not overexert ourselves and keep our bodies in a state of exhaustion. Try saying "no" more often! Even if someone else really wants us to do something, we should not say "yes" at the demise of our own mental/physical well-being. #drlisa
www.dailyom.com/cgi-bin/display/articledisplay.cgi?aid=66421
www.dailyom.com
Every human life is defined, to some extent, by limits. No one person is capable of fulfilling every possibility. We are all born with unique aptitudes and sensitivities, and it is these qualities that largely determine the paths we will travel in life. What invigorates, excites, and inspires one in...Feeling the mid-winter slump? Break out of your daily routine and try something different! Often times in the winter we get in the routine of staying indoors which can make us feel less motivated and tired.
Try going out for a 10 minute walk first thing in the morning or when you get home from work! Even if it is cold out, bundle up and get out there! This will increase circulation, give the body fresh air, and increase a sense of well-being! #drlisa
Sleep Well Tip: Patients often come in with sleep issues and have tried melatonin which "doesn't work." Melatonin has gotten a lot of recognition in recent years as a sleep aid which is fantastic! However, it is NOT the only natural thing out there for sleep issues! If you have issues STAYING asleep, melatonin may not be the best treatment.
Try eating a complex carbohydrate with dinner i.e. sweet potatoes, whole grain brown rice, or quinoa. These foods help with blood sugar control and cortisol levels which usually cause early morning waking. It may take a few days but most patients notice a difference in sleep within a week or so with changing this in their diet. #drlisa
STOP screen time before bed, it is NOT helping with restful sleep and can impact mood
www.ncbi.nlm.nih.gov/pubmed/30447141
Adolescents' smartphone use at night, sleep disturbance and depressive symptoms. - PubMed - NCBI
www.ncbi.nlm.nih.gov
Int J Adolesc Med Health. 2018 Nov 17. pii: /j/ijamh.ahead-of-print/ijamh-2018-0095/ijamh-2018-0095.xml. doi: 10.1515/ijamh-2018-0095. [Epub ahead of print]Mental Wellness Tip: You are enough! When you are working your hardest and it doesn't seem as though it is enough, ask yourself "for who?" Remember showing up and being the best you is all you can expect of yourself. #drlisa
www.dailyom.com/cgi-bin/display/articledisplay.cgi?aid=66401
www.dailyom.com
We often come into contact with the idea that our best isn't good enough, as if this were actually possible. If you examine this notion, you will begin to see that it doesn't make much sense. Your best is always good enough, because it comes from you, and you are always good enough. You may not be a...Happy Monday! The office will be closed today, January 21 due to a power/phone outage in the Hamden area. We will be able to access the voicemail remotely so if you happen to need something, leave a message!
We are hoping to be back up and running first thing tomorrow AM! Stay warm and safe out there! #drlisa
Mental Wellness Tip: It is much easier to feel guilty than it is to forgive ourselves. Be aware of how often and what makes you feel guilty. Try to forgive rather than guilt. #drlisa
www.dailyom.com/cgi-bin/display/articledisplay.cgi?aid=66389
www.dailyom.com
Learning to accept the things that we perceive as wrong can be a difficult task for many of us. Often we have been brought up to accept that it is normal to feel guilty about our actions and that by doing so we will make everything seem alright within ourselves. Even though we might feel that we hav...Happy New Year! Check out the link below for an easy healthy lunch or dinner! #drlisa
detoxinista.com/quinoa-stuffed-peppers-vegan/
Quinoa Stuffed Peppers (Vegan) | Detoxinista
detoxinista.com
These Quinoa Stuffed Peppers are a favorite meal at my house! This warm and comforting vegan dish is loaded with complete protein and fiber rich-ingredientsHello all! Below are our Holiday hours as well as a delicious vegan egg nog! Feel free to contact the office with any questions or last minute orders before next week!
Our last day in the office will be this Thursday 12/20 6pm.
The office will be closed Monday 12/24 - Friday 01/04
Normal business hours will resume on Monday 01/07 at 10:00am
Wishing everyone a Happy and Healthy New Year! #drlisa
detoxinista.com/vegan-eggnog/
detoxinista.com
This healthy Vegan Eggnog is naturally sweetened and ultra-creamy, without using nuts or coconut. You can make it in a blender in just minutes!This time of year we can all get overwhelmed with creating our own ideal of what we think the Holiday season should be. If you want to stop unnecessary stress, try letting go of the idea that everything needs to be perfect. Things may just fall into place 🙂 #drlisa
www.dailyom.com/cgi-bin/display/articledisplay.cgi?aid=65975
www.dailyom.com
As the holidays arrive it is easy to become distracted by our desire for perfection. It might be the need to craft a festive environment, always be in an upbeat mood, or simply the desire to find just the right gifts for everyone in our lives. Even though these things can be positive, if we start pu...Grain-free "rice" mixed with roasted butternut squash and dried cranberries makes a perfect side dish to any meal or make it the main event by adding grilled chicken, chickpeas or smoked tofu. Check out the recipe for a delicious Cranberry Pecan Pilaf which is gluten-free, dairy-free and vegan. Let us know what you think, enjoy!
www.healthfulpursuit.com/2012/11/grain-free-cranberry-pecan-pilaf/
Grain-free Cranberry Pecan Pilaf
www.healthfulpursuit.com
Grain-free "rice" mixed with roasted butternut squash and dried cranberries. Perfect as a side dish to any meal or make it the main event by adding grilled chicken, chickpeas or smoked tofu.Healthy Thanksgiving Tips!
1. Start with your vegetables: this will help prevent overeating and stomach bloating
2. Limit your desserts: try taking a small sample of each dessert you want rather than full size pieces
3. Stay hydrated: most people don't think to drink water during this time of year but it is important not only for digestive health but to help your body's immune system
4. Enjoy yourself! It is just one day and one day will not throw off your wellness if you do not allow it to
Have a Happy and Healthy Thanksgiving!! #drlisa
Happy Monday! Below you will find our Thanksgiving Hours:
M-W: normal business hours **we close at 2pm on Wednesdays
The office will be closed Thursday-Sunday
Wishing everyone a Happy and Healthy Thanksgiving!
#drlisa
Thanks for sharing the Lentil and Kale soup recipe at your office. It is delicious! Big hit with the entire family. ❤️
Fatigue is one of the most common complaints patients have. Here is something to think about if you often find yourself feeling tired.
"There are two types of tired, one where you require sleep and the other when you require peace."
Try to determine if you need more sleep or need help to resolve an issue that is causing a lot of stress! #drlisa
With the seasons and weather changing now is the time for some hearty recipe ideas that can warm us up on a cool night. Lentil and Kale soup is a delicious meal that is filled with vegetables, protein and fiber. It is a great dinner idea but a good tip is to make extra for an easy and filling lunch during the week too! #drlisa
greenvalleykitchen.com/lentil-kale-soup/
Lentil and Kale Soup - Green Valley Kitchen
greenvalleykitchen.com
A hearty, vegan lentil and kale soup packed with vegetables, protein and fiber. A delicious, filling, healthy soup with a little spicy heat.Happy Tuesday! Here is a little morning wisdom: we can draw positive lessons from all of our experiences, good and bad. This is always important to remember when times get tough and we only see the negative. There is always something to be positive about, it is your job to find it! #drlisa
www.dailyom.com/cgi-bin/display/articledisplay.cgi?aid=65534
www.dailyom.com
Honoring the experiences we have in our lives is an invaluable way to communicate with life, our greatest teacher. We do this when we take time at night to say what we are thankful for about our day and also when we write in a journal. Both of these acts involve consciously acknowledging the events....Check out Dr. Laughlin's third nutrition seminar this weekend on Type II Diabetes. Learn the right tools in helping to treat and prevent Diabetes through lifestyle and nutrition! For more information, check out the flyer below. #drlisa
If you want to learn more about inflammation and how the foods we eat have a great impact please check out Dr. Laughlin's lecture about reversing inflammation through diet. Please see flyer below and note there is a change in seminar location. Dr. Laughlin will be giving this lecture on Sunday 10/14 at 452 New Hall St in Hamden, CT. Parking is in the adjacent lot for the Mt. Zion church. #drlisa
If you want to know more about daily detox practices and how to do a proper system cleanse then check out Dr. Laughlin's lecture about detoxing the body! See flyer below! #drlisa
If you missed Dr. Laughlin’s lecture in August, don’t worry! She will be continuing the lecture series every Sunday in the Month of October! If you are interested in nutritional advice for certain conditions and healthy recipes, these lectures will help you jump start a healthier lifestyle and movement toward wellness. See flyer below for details and feel free to reach out to the office with additional questions. The first seminar is on detoxification and what to be doing on a daily basis to help with detoxing. #drlisa
Ever try melatonin and have no change in your sleep? This is most likely because your body's melatonin production isn't the reason you are having issues with sleep! Melatonin is not the cure-all for insomnia/difficulty with sleep. There are a number of hormones that impact our quality of sleep i.e. cortisol, norepinephrine, and thyroid hormones. It is important to have these things tested prior to trying supplements on your own in order to determine the root cause of your sleep issues. NDs are well versed in the testing and treatment of insomnia 🙂 #drlisa
Wellness Tip: Do you ever find yourself craving specific foods? You may need more nutrient dense foods in your diet! Try eating a variety of colors within your fruits and vegetables daily! Check out the link below for more helpful hints. #drlisa
www.healthy-holistic-living.com/unhealthy-food-cravings-sign-mineral-deficiencies.html?t=mam
Unhealthy Food Cravings are a Sign of Mineral Deficiencies
www.healthy-holistic-living.com
Most of us have, at one point in our lives, experienced intense cravings for unhealthy foods. Whether it be for chocolate, donuts, salty snacks or refined carbs, our bodies appear to want them — and we’re often all too happy to submit. There’s just one problem: Eating these foods doesn’t see...Happy Tuesday! Here are a few helpful hints to be the more successful you. The best tip: eat a live frog first thing in the morning - Mark Twain #drlisa
sba.thehartford.com/business-management/6-things-the-most-successful-business-owners-do-first-thi...
6 Things the Most Successful Business Owners Do First Thing in the Morning - SMALL BIZ AHEAD
sba.thehartford.com
As a small business owner, you want to be productive, but you just have so much to do it’s hard to plan for when to do what. Front loading your day with the most important activities on your to-do list can have a huge impact on your small business and your effectiveness as a leader. ...Naturopathic Wellness, LLC will be closed Monday September 3rd in honor of Labor Day. We will resume our normal business hours on Tuesday September 4th. Please remember the office is closed on Fridays so we will be closed 8/31-9/3. Have a great weekend and remember to stay hydrated in this warm weather!
Happy Monday! It is back to school time which means you may be feeling more stress. Remember to take some time each morning to center yourself before taking on a busy day! Here are some examples:
1. Go for a walk (preferably without any music) and clear your head
2. Breathing practices
3. Gentle stretching/yoga
4. Journaling or coloring
Any combination of these things can help your day start off in a calm way rather than rushing around. It can just be 10minutes! #drlisa
Check out Dr. Laughlin's fourth and final nutrition seminar this weekend on Irritable Bowel Disease. Food choices can affect us in so many ways so come and learn about nutrition and dietary changes that can help those that experience symptoms of IBS.
For more information, check out the flyer below. #drlisa
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