Wellness Tip: Forest Bathing!

Wellness Tip: Forest Bathing! In the colder months we tend to stay inside more. It is especially important this time of year to still get outside! The Japanese practice of Shinrin Yoku, or forest bathing, can increase immune system functioning and feeling of general wellbeing. Give it a try! drlisa

Link: http://www.shinrin-yoku.org/shinrin-yoku.html

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