Wellness Tip: Having issues sleeping?

Wellness Tip: Having issues sleeping? This maybe the culprit behind weight gain and energy disruption! Try to cut off any caffeine (tea or coffee) by 2pm, this will help to balance the circadian rhythm and your sleep should be more restful!

https://www.ncbi.nlm.nih.gov/pubmed/28164449

Link: https://www.ncbi.nlm.nih.gov/pubmed/28164449