Wellness Tip: This is the time of the year that people are more susceptible to colds and flus because of the changing weather. One of the best things to take this time of year are herbs called Adaptogens!
Adaptogens are herbs with properies to help keep the body in proper balance and conserve energy in times of stress. Herbs such as ginseng, holy basil, reishi mushroom, rhodiola, and schisandra are all great herbs to help the body to adapt to the changing of the season and change in stress! These can be consumed in teas, tinctures, or dried herb capsule form. drlisa
***(Please be sure to consult with your physican prior to starting any herbal protocol especially if you are taking any medications)