Happy Tuesday!! Practice news: as of January 2021 Naturopathic Wellness is moving to West Hartford! We are all very excited about this new opportunity! We will still be offering telehealth visits for those not wanting to come in person and all other procedures will remain the same. We will still be Naturopathic Wellness and have the same contact information as well!New Address as of 1/1/2021:10 Crossroads PlazaWest Hartford, CT 06117We look forward to this next chapter! Hoping everyone gets outside today and enjoys a little bit of sun. Please follow out posts over the coming weeks for Holiday office hours 🙂 #drlisa... See MoreSee Less
Happy Tuesday! Hope everyone is taking the time they need to rest and rejuvenate during this challenging time. If you are looking for something to do at home with little effort and maximum benefits look no further! YOGA! Yoga doesn't have to be done in a studio or require you to stand on your head. Yoga requires you to be present, compassionate, and relaxed which everyone can use a little more of during this time! There are many platforms for yoga classes now so jump in and you will immediately see the benefit! #drlisa**We are here for you! Dr. Laughlin is seeing patient's via telemedicine during normal business hours. Even if you want to do a quick check-in she is available (and all copays/co-insurances are waived!) Don't hesitate to reach out if you need something** 🙂www.medscape.org/viewarticle/928581?src=wnl_tpal_200418_mscpedu&impID=2351409... See MoreSee Less
Happy Monday! I hope everyone was able to get outside and enjoy some of the sunshine 🙂With immune support being the hot topic right now, it is important to remember our immune system function begins in our digestive tract! Up to 80% of our immune cells reside in the lining of our guts which means guts support = immune support! One easy way to help proper digestion is with my favorite herb, GINGER! Ginger increases our digestive "fire" and can support proper digestion/absorption of nutrients! Below is one way you can help you system: - 1 inch of ginger: peeled and cut into thin strips- 1 lime: about 1/2 cup of lime juice- pinch of saltAdd these ingredients into a jar and be sure the strips of ginger are covered completely. Store in the fridge and about 15 minutes before each meal eat 1-2 slices of the ginger! Feel free to share your experience below! #drlisawww.banyanbotanicals.com/info/blog-banyan-vine/details/the-digestive-fire/... See MoreSee Less
Happy Thursday! Even with the rain I hope everything is getting outside for fresh air regularly 🙂 I wanted to remind everyone that in this difficult time there is no "right" or "wrong" response. Something occurring this suddenly, there was no way to prepare for this on a mental/emotional level. I challenge you all to be patient and kind with yourselves. Allowing yourself to feel however you are feeling. If you are scared, mad, sad, crying, yelling, retreating, organizing, doing nothing, binging TV shows, or eating all types of snack; it is OK!! Allow yourself to just be in what you are feeling and allow any shifts. Be sure you are supporting yourself in whatever ways you can without judgement #drlisawww.dailyom.com/cgi-bin/display/articledisplay.cgi?aid=72821... See MoreSee Less
Our view of the universe is largely determined by our experiences. It is when we are caught off guard by the spontaneity of existence that we are most apt to respond authentically, even when our feeli...